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How does hypnotherapy work?

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Weight loss Does hypnotherapy work for weight loss? Yes, if you want to lose weight, hypnotherapy can do you more good and work better than diet and exercise alone. After weight loss, you will feel fatigued and tired all the time. In Focused Hypnosis, we look at the process of value and work with you to address the thoughts and feelings that create bad habits that lead to weight gain. We help you get into your driving and determination, which will help you make healthy eating and exercise health choices. Stop Smoking Hypnotherapy has helped many people to quit smoking. In spite of support networks such as the NHS Smokefree group and nicotine replacement therapies like NiQuitin, many smokers relapse within a few weeks of stopping. However, Focused Hypnosis will help you find out what is causing your smoking habits. After that, we will work with you to break the bad habit of smoking with positive effects, such as smoking to alleviate anxiety. By working with someone who has the experienc